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i{background:#e5e9e1;border-radius:8px;height:5px}.onboarding-progress i.active{background:#a8c83e}.onboarding-fields{grid-template-columns:1fr 1fr;gap:16px;display:grid}.onboarding-fields .full{grid-column:1/-1}.onboarding-fields label{color:var(--ink);gap:7px;font-size:11px;font-weight:700;display:grid}.onboarding-fields input,.onboarding-fields select{width:100%;color:var(--ink);background:#fafbf8;border:1px solid #dbe0da;border-radius:11px;padding:12px 13px}.onboarding-card footer{justify-content:flex-end;gap:9px;margin-top:25px;display:flex}.onboarding-card footer button{min-width:120px}.onboarding-card footer button:disabled{opacity:.45;cursor:not-allowed}.onboarding-note{color:var(--muted);text-align:right;margin-top:15px;font-size:9px;display:block}[data-theme=dark] .onboarding-shell{background:radial-gradient(circle at 15% 10%,#20351c,#0000 28%),#0b1515}[data-theme=dark] .onboarding-card{background:#112321}[data-theme=dark] .onboarding-card h1,[data-theme=dark] .onboarding-fields label{color:#e5efec}[data-theme=dark] .onboarding-fields input,[data-theme=dark] .onboarding-fields select{color:#dbe7e3;background:#0d1c1b;border-color:#304743}[data-theme=dark] .onboarding-progress i{background:#293b38}[data-theme=dark] .onboarding-progress i.active{background:#c7e94e}.guided-session{gap:14px;min-width:0;display:grid}.workout-preview{padding:25px}.workout-preview-list{display:grid}.workout-preview-row{border-bottom:1px solid var(--line);grid-template-columns:auto 1fr;align-items:start;gap:14px;padding:17px 3px;display:grid}.workout-preview-row:last-child{border-bottom:0}.workout-preview-row>div{gap:3px;min-width:0;display:grid}.workout-preview-row small{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:8px}.workout-preview-row strong{font:800 14px Manrope,DM Sans,sans-serif}.workout-preview-row p{color:var(--muted);margin:0;font-size:9px;line-height:1.45}.start-guided-workout{width:100%;margin-top:16px;padding:14px}.repeat-workout-note{color:#5d6d39;background:#f3f6e8;border-radius:11px;gap:2px;margin-top:14px;padding:12px 14px;display:grid}.repeat-workout-note strong{font-size:10px}.repeat-workout-note span{font-size:9px;line-height:1.45}[data-theme=dark] .repeat-workout-note{color:#c8d6a6;background:#29331f}.session-console{grid-template-columns:1fr auto auto;align-items:center;gap:22px;padding:22px 24px;display:grid}.session-console h2{margin:3px 0;font-size:23px}.session-console small{color:var(--muted);font-size:9px}.session-clock{text-align:right;display:grid}.session-clock strong{font-variant-numeric:tabular-nums;font:800 24px Manrope,DM Sans,sans-serif}.session-live{color:#64852b;align-items:center;gap:7px;font-size:10px;font-weight:800;display:flex}.session-live i{background:#8ebd38;border-radius:50%;width:8px;height:8px;animation:1.4s ease-in-out infinite sessionPulse}.session-running{justify-items:end;gap:4px;display:grid}.session-running button{color:var(--muted);cursor:pointer;background:0 0;border:0;padding:3px;font-size:9px;text-decoration:underline}.rest-timer{z-index:6;border-color:#a9c94b;grid-template-columns:auto 1fr auto;align-items:center;gap:18px;padding:18px 22px;display:grid;position:sticky;top:12px}.rest-timer>div:first-child{display:grid}.rest-timer small{color:var(--muted);letter-spacing:.12em;font-size:8px}.rest-timer strong{font-variant-numeric:tabular-nums;font:800 28px Manrope,DM Sans,sans-serif}.rest-progress{background:#e8ece5;border-radius:8px;height:7px;overflow:hidden}.rest-progress i{border-radius:inherit;background:#a8c83e;height:100%;transition:width 1s linear;display:block}.rest-timer>div:last-child,.rest-settings>div{gap:6px;display:flex}.rest-timer button,.rest-settings button{border:1px solid var(--line);cursor:pointer;background:0 0;border-radius:8px;padding:7px 9px;font-size:9px;font-weight:700}.exercise-log-list{gap:12px;display:grid}.exercise-log-card{padding:21px 23px}.exercise-log-card.done{border-color:#a8c94b}.exercise-log-card>header{grid-template-columns:auto 1fr auto;align-items:start;gap:14px;display:grid}.exercise-number{color:#607725;background:#edf3d9;border-radius:10px;place-items:center;width:34px;height:34px;font-size:10px;font-weight:800;display:grid}.exercise-log-card header small{color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:8px}.exercise-log-card h3{margin:3px 0;font:800 16px Manrope,DM Sans,sans-serif}.exercise-log-card p{color:var(--muted);margin:0;font-size:9px;line-height:1.45}.exercise-complete{color:#668529;align-items:center;gap:4px;font-size:9px;font-weight:800;display:flex}.set-table{gap:6px;margin-top:17px;display:grid}.set-table-head,.set-row{grid-template-columns:54px minmax(90px,1fr) minmax(90px,1fr) 42px;align-items:center;gap:9px;display:grid}.set-table.no-weight .set-table-head,.set-table.no-weight .set-row{grid-template-columns:54px minmax(90px,1fr) 42px}.set-table-head{color:var(--muted);letter-spacing:.08em;font-size:8px}.set-table-head span:last-child{text-align:center}.set-row strong{font-size:11px}.set-row input{width:100%;min-width:0;color:var(--ink);background:#fafbf8;border:1px solid #dbe0da;border-radius:9px;padding:9px 10px}.set-value-control{gap:5px;min-width:0;display:flex}.set-value-control input{flex:1;min-width:0}.set-value-control>button{color:#516a1d;cursor:pointer;background:#edf4e2;border:1px solid #b9c7c2;border-radius:10px;min-width:46px;padding:0 7px;font-size:9px;font-weight:800}.set-value-control>button.running{background:var(--lime);color:#102a2a}.set-value-control>button:disabled{opacity:.45}.set-row.completed input{opacity:.6}.set-check{color:#0000;cursor:pointer;background:0 0;border:1px solid #ccd5cc;border-radius:10px;place-items:center;width:34px;height:34px;display:grid}.set-check.checked{color:#102a2a;background:#d9f65e;border-color:#b7d74f}.set-check:disabled{cursor:not-allowed;opacity:.45}.rest-settings{justify-content:space-between;align-items:center;gap:15px;padding:15px 18px;display:flex}.rest-settings>span{display:grid}.rest-settings small{color:var(--muted);font-size:8px}.rest-settings strong{font-size:13px}.rest-settings button.active{color:#526b1b;background:#edf5d2;border-color:#9fbe40}[data-theme=dark] .session-live,[data-theme=dark] .exercise-complete{color:#c7e94e}[data-theme=dark] .exercise-number{color:#d9f65e;background:#293b22}[data-theme=dark] .rest-progress{background:#293b38}[data-theme=dark] .set-row input{color:#dbe7e3;background:#0d1c1b;border-color:#304743}[data-theme=dark] .set-value-control>button{color:#d3eb78;background:#253820;border-color:#405651}[data-theme=dark] .rest-settings button.active{color:#d9f65e;background:#30451f}@keyframes sessionPulse{0%,to{opacity:.45;transform:scale(.85)}50%{opacity:1;transform:scale(1.1)}}@media (width<=900px){.account-settings-grid{grid-template-columns:1fr}}@media (width<=720px){main,.app-shell{width:100%;max-width:100vw}main{padding-bottom:88px}.bottom-nav{min-height:70px;padding:9px 8px max(9px, env(safe-area-inset-bottom));z-index:41;grid-template-columns:repeat(4,1fr);gap:3px}.bottom-nav button{border-radius:11px;gap:4px;min-height:48px}.bottom-nav button.active{background:color-mix(in srgb, var(--lime) 18%, transparent)}.bottom-nav svg{stroke-width:2px;width:22px;height:22px}.bottom-nav small{font-size:9px;font-weight:700}.more-menu-backdrop{z-index:40;padding:18px 12px calc(82px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#0714138c;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.more-menu{border:1px solid var(--line);background:#fff;border-radius:22px;width:min(430px,100%);max-height:calc(100vh - 120px);padding:19px 16px 14px;overflow:auto;box-shadow:0 20px 60px #0000003d}.more-menu>header{justify-content:space-between;align-items:center;padding:0 4px 13px;display:flex}.more-menu h2{margin:3px 0 0;font:800 20px Manrope,DM Sans,sans-serif}.more-menu>header>button{background:#edf0eb;border:0;border-radius:10px;place-items:center;width:36px;height:36px;display:grid}.more-menu>div{gap:7px;display:grid}.more-menu>div>button{text-align:left;background:0 0;border:1px solid #0000;border-radius:13px;grid-template-columns:auto 1fr auto;align-items:center;gap:11px;width:100%;padding:10px;display:grid}.more-menu>div>button.active{background:#f4f8e8;border-color:#d8e9a1}.more-menu>div>button>span:nth-child(2){gap:2px;display:grid}.more-menu>div strong{font-size:12px}.more-menu>div small{color:var(--muted);font-size:9px}.more-menu>div>button>svg{color:var(--muted)}[data-theme=dark] .more-menu{background:#102421;border-color:#304743}[data-theme=dark] .more-menu>header>button{background:#1c3430}[data-theme=dark] .more-menu>div>button.active{background:#26351f;border-color:#53672d}.card,.reward-banner,.quote,.install-card{max-width:100%}.identity-settings{grid-template-columns:1fr;padding:22px 18px}.security-settings{padding:22px 18px}.onboarding-shell,.auth-gate{place-items:stretch stretch;padding:0}.auth-gate-card{border:0;border-radius:0;width:100%;min-height:100vh;padding:28px 20px}.onboarding-card{border:0;border-radius:0;min-height:100vh;padding:28px 20px}.onboarding-fields{grid-template-columns:1fr}.onboarding-fields .full{grid-column:auto}.session-console{grid-template-columns:1fr auto;padding:19px 17px}.session-console>button,.session-running{grid-column:1/-1;justify-self:stretch}.session-running{grid-template-columns:1fr auto;align-items:center}.session-live{justify-content:center}.rest-timer{grid-template-columns:auto 1fr}.rest-timer>div:last-child{grid-column:1/-1}.exercise-log-card{padding:18px 15px}.workout-preview{padding:20px 16px}.exercise-log-card>header{grid-template-columns:auto 1fr}.exercise-complete{grid-column:2}.set-table-head,.set-row{grid-template-columns:38px minmax(70px,1fr) minmax(70px,1fr) 36px;gap:6px}.set-table.no-weight .set-table-head,.set-table.no-weight .set-row{grid-template-columns:38px minmax(80px,1fr) 36px}.set-row input{padding:8px 6px}.rest-settings{flex-direction:column;align-items:flex-start}.workout-history-stats{grid-template-columns:1fr 1fr}.workout-history-stats article:last-child{grid-column:1/-1}.workout-history-list,.effort-options{grid-template-columns:1fr}.effort-options button{text-align:left;grid-template-columns:auto 1fr;justify-items:start}.effort-options button>span{grid-row:1/3}}